Daily Workout - 7 Minute High Extensive Exercise 1.0

12.37 MB
  Continue to app

Publisher Description

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

No workout equipment & just 7 minutes a day

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

HealthKit is included to keep track of your health data.

Requires iOSĀ 8.4 or later. Compatible with iPhone, iPad, and iPod touch.

Daily Workout - 7 Minute High Extensive Exercise is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-02. The program can be installed on iOS.

Daily Workout - 7 Minute High Extensive Exercise (version 1.0) has a file size of 12.37 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Ekkapon Yuangnark
Released Date 2016-09-02
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 12.37 MB
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Daily Workout - 7 Minute High Extensive Exercise since it was posted on our website on 2016-12-22. The latest version is 1.0 and it was updated on soft112.com on 2018-03-21. See below the changes in each version:

version 1.0

posted on 2016-09-02

Add a review

Tell us your experience with Daily Workout - 7 Minute High Extensive Exercise 1.0

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
Downloads last week: 0
Release Date: 2016-09-02
Publisher: Ekkapon Yuangnark
Operating System: ios
Type: Free