12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
HealthKit is included to keep track of your health data.
Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.
Daily Workout - 7 Minute High Extensive Exercise is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-09-02. The program can be installed on iOS.
Daily Workout - 7 Minute High Extensive Exercise (version 1.0) has a file size of 12.37 MB and is available for download from our website.
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